How Can I support you?

---

 Rewire your stress response and reclaim calm.
Through 1:1 coaching, I help you recognize patterns of dysregulation like anxiety, shutdown, or emotional reactivity—and teach you how to respond instead of react. Using simple, science-backed practices, you'll build capacity, feel more grounded in your body, and start living from a regulated state of safety and clarity. 

You’re not broken. You’re carrying unprocessed pain—and it’s time to release it.
Together, we explore the root causes of your emotional triggers, survival patterns (like people pleasing or perfectionism), and the internalized messages you carry. I guide you in understanding your story, rewriting limiting beliefs, and creating new, empowered responses rooted in self-worth, boundaries, and self-trust.

Heal in community, grow in connection.
Join live group experiences where we explore nervous system healing, trauma recovery, and personal empowerment. These are interactive, supportive spaces where education meets transformation. You’ll leave each session with tools, insights, and the encouragement to take aligned steps forward.

Not sure where to start? Let’s talk.
Schedule a 20-minute call to explore whether my approach is the right fit for you. This is a safe space to ask questions, get clarity, and take a small first step toward the healing you deserve.

Note: If you're ready for more in-depth support, paid consultations are also available.

Healing is physical, emotional, and energetic—and I support you in all three.
As I complete my studies in Ayurvedic Wellness and Integrated Health, I’m excited to soon offer guidance on nutrition, lifestyle, and natural supplements tailored to your unique mind-body constitution. This means root-cause healing that honors your nervous system, digestion, hormones, sleep, and emotional health.