Customizing Healing Stragies That Work!
About Me
I’m Heather, a certified trauma recovery coach, Ayurvedic wellness student, and published author. But before all that, I was a survivor—of childhood and narcissistic abuse, high-functioning anxiety, and burnout from the endless chase of perfection, productivity, and people-pleasing.
All of that took a toll on my nervous system. I lived in a constant state of tension, self-doubt, and hyper-independence… until it caught up with me and I was forced to face what was beneath it all.
That was the beginning of my healing.
Through trauma-informed nervous system work, somatic practices, and holistic tools rooted in both science and ancient wisdom, I discovered how to live from a place of peace, clarity, and self-trust. I learned how to set boundaries, regulate my emotions, and stop living from old wounds.
Now, I guide others to do the same.
Whether you're healing from toxic relationships, childhood wounds, or chronic anxiety, I’m here to support your journey toward embodied confidence, connection, and calm.
You're not too much, too late, or too broken. You're just ready—and I’m honored to walk beside you.